You are not alone
Dental anxiety is more common than you might think. An estimated 10-15% of the population avoids the dentist entirely due to fear or anxiety.
Why does dental anxiety occur?
Common causes include:
- Previous negative experiences
- Fear of pain
- Feeling of loss of control
- General anxiety
- Discomfort from sounds or smells
Strategies to manage the fear
1. Choose the right dentist
Look for a clinic that has experience with anxious patients. At Swedish Dental Group, we take extra time and work at your pace.
2. Communicate openly
Tell us about your fear. The more we know, the better we can adapt the treatment to your needs.
3. Start small
A first visit does not need to include any treatment. You can just come to meet us and see the clinic.
4. Use relaxation techniques
- Deep breathing
- Progressive muscle relaxation
- Focus on something positive
5. Bring support
You are welcome to bring a friend or family member for moral support.
6. Consider sedation
If needed, we can offer sedation medication to make the visit easier.
Our approach
At Swedish Dental Group:
- We always take time to listen
- We explain every step in advance
- We stop if you need a break
- We work at your pace
Take the first step
The bravest thing you can do is to get in touch. We are here to help you - no matter how long it has been since your last visit.